FitFarms holistic fitness boot camp is situated in Sils, South Costa Brava just 45 minutes from Barcelona. The traditional farmhouse Villa with a large luxurious swimming pool sits on a 200 acre estate. The Spanish Villa is positioned perfectly for beach workouts, coastal and mountain walks. The weight loss and fitness programme has a holistic non military approach with the team setting up a supportive and caring enviroment where all exercises are challenging but always manageable.
During your programme we visit a famous Costa Brava coastal walk with breathtaking views of the coast. Then you will be taken into Barcelona with it’s many museums and Gaudi architecture.
The Spain Fitness Camp in just a short drive from the Ginora Coast which hosts some of the best beaches in Europe where you will be taken through fun but challenging beach workouts.
The rooms at the villa are all en-suite and are tastefully decorated. In the centre of the complex there is a stunning swimming pool looking over the fields which is used for aqua aerobics and relaxing outside the schedule. There is a fantastic indoor training area for when the weather is too hot to train outside and many relaxing shaded areas in the grounds.
If you are travelling by plane to the Spain Fitness Camp we will collect you from Barcelona airport on the Friday and we are flexible with your arrival and depature times. We will return you the following Friday. If you are driving you will find that FitFarms Spain is easy to reach and we will provide you with detailed travel instructions upon booking.
TYPICAL DAILY SCHEDULE
FitFarms schedules can be tailored to all different fitness levels, shapes and sizes. The programme will be challenging but always manageable taking into account your current fitness level.
7.00am - Wake up workout
8.30am - Breakfast
9.30am - Beach Walk followed by Core Strength Beach Workout
12.30pm - Lunch
1.30pm - Aqua Aerobics
2.15pm - Circuit Training
3.30pm - Lifestyle Consultation and Fitness Programming
4.30pm - Kettlebells
5.30pm - Dinner
6.30pm - Mobilisation and Deep StretchClick here to view prices and book online or call 07766240446/ 08006343070.