Weight Loss Retreat Online
FitFarms Weight Loss Retreat And Fitness Programme Online
Seasonal Online Challenge Programmes
The FitFarms Seasonal Online Challenge is designed to help you reset your routine, improve everyday habits and stay focused on your health from home.
You'll receive access to the FitFarms App, including a library of helpful videos and exercise sessions. You can choose which exercises you wish to complete and how often you take part, based on your own fitness level, ability and circumstances.
Daily water reminders help you build healthier routines, while support from a FitFarms health professional provides additional guidance, encouragement and accountability throughout the challenge.
At just £59, the Seasonal Online Challenge offers great value for money, giving you access to the FitFarms App, exercise and educational content, habit-building and a variety of great health tools to help you reach your targets.
Please make sure to exercise within your own capabilities and seek appropriate medical advice before taking part if you have any health concerns, injuries or are unsure whether an exercise is suitable for you.
How The 1 2 1 Personal Training Programme Works
If you feel you would benefit from more individual attention, personalised guidance and closer support, our 1-to-1 programme may be the better option for you.
This programme provides personalised support based around your individual goals, fitness level and lifestyle. You'll receive guidance with exercise, nutrition and healthier habits, together with regular accountability and support from the FitFarms team.
The 1-to-1 programme is ideal if you want a more personal approach, with additional guidance to help you stay focused, overcome challenges and make sustainable changes at home.
- Award Winning Weight Loss And Fitness Retreat Programme Online
- Daily Accountability With Your Personal Mentor
- ITV Fitness Guru Workshops And Exercise Sessions
- Great Support To Make Sure You Get The Best Results
- Easy To Follow Videos
- Results Tracker Making Sure You Reach Your Goals
- Water Intake Tracker
- Personal App That's Compatible With FitBit And MyFitnessPal
FitFarms Retreat Online
Photos From FitFarms Retreat Online
Get The Kick Start Needed To Lead A Healthy And Sustainable Lifestyle
FitFarms has a passionate online team of health professionals covering nutrition, mind therapy and a wide selection of fitness sessions.
FitFarms Retreat Online Results
The FitFarms Retreat will not only help you lose weight, body fat and inches it will change the way you think about exercise and nutrition. The programme also builds self confidence and self esteem.
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How Does The 1 21 Personal Training Programme Work?
Following the FitFarms Online Retreat is extremely easy. It's a simple to follow app which provides you with a FitFarms Retreat schedule that is tailored to your home lifestyle. Our app notifies you when your next exercise, workshop or meal is and you just follow the programme with your personal mentors support.
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Nutrition And Cookery Programme
The science behind the FitFarms nutrition programme is balancing blood sugar levels and portion control. We don't believe in diets, we believe is healthy sustainable balanced meals that can be created by anybody at anytime. You will be provided with a shopping list of ingredients for the course of your programme and you simply follow our easy cooking methods. We also give you all our recipes so you will have a library of healthy cooking dishes at your fingertips.
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Workouts Tailored To Your Current Fitness Level
The FitFarms Retreat workout programmes have different intensity levels and we also provide individual workouts for complete beginners, intermediate and advanced.
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Educational Workshops
The programme starts with a detailed, easy to use health questionnaire to determine your goals and objectives. We also include educational workshops on the 1 2 1 Personal Training Programme that will give you the tools to carry on with your new healthy lifestyle when the online programme finishes.
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Personal Mentor To Make Sure You Reach Your Goals
Good quality support, encouragement and knowledge when following a weight loss and fitness retreat programme is often the difference between completing a programme and reaching your goals or stopping the programme altogether and going back to your old habits. It sounds simple but over the years we have learnt that at least 75% of success is down to providing our customers with a safe, positive and encouraging environment. You are given your own personal mentor on the 1 2 1 Personal Training Programme who guides you through the programme and makes sure you stay on track for the long run. Your mentor will be tracking your results, motivating and most of all supporting you to reach your goals. If you choose the Seasonal Challenge Programme your trainer will be there to motivate you through our two way message system.
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Stephen Cole
FitFarms Online Manager
Stephen is the Director of FitFarms and will be your first point of call. His primary job is to make sure you have everything in order before you start your programme. He will be there to support you through the programme making sure you stay on track and get the most from your online retreat experience.
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Dave Morgan
Head Trainer and Programme Designer
Dave is the Head Trainer on the FitFarms Residential and Online Weight Loss and Fitness Retreat. Dave prescribes the exercise programme making sure your course is safe and effective. He has worked in the retreat industry for over 15 years and is multi qualified in exercise, rehabilitation and mind coaching.
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Justin Lord
HIIT Specialist and Meditation Coach
Justin has worked in the Health Industry for over 20 years. He is the former ITV Fitness and Health Guru and now supports the online programme with videos on HIIT and Meditation. His videos are easy to follow, motivational and designed for all fitness levels.
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Gosia Truszcynska
Exercise Video and Technique Specialist
Gosia holds a masters degree in Nutrition and Sports Science. She delivers easy to follow workout sessions concentrating on correct technique and posture. Gosia is extremely knowledgeable and her sessions are great fun.
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Maria Fernanadez - Corugedo
Yoga and Mobility Coach
Maria is a FitFarms yoga and mobility coach. She is based at FitFarms Essex and also provides expert service to the Online Retreat. She specialises in back pain, creating wider ranges of movement, preventing injury and creating sustainable healthier bodies.
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Kim Chantelle
Dance and Aerobics Instructor
Kim has worked with FitFarms for over 10 years and is the main provider of Dance based at FitFarms Derbyshire. Kim's video sessions are lively and great fun to follow. kim is multi qualified covering modern and traditional dance techniques.
