The FitFarms Team have been chosen not only for their advanced weight loss and fitness qualifications but also their personal skills. FitFarms is particularly strong in nutrition and psycology and has written regular columns in “The Daily Telegraph” and appeared in media titles like the “Psycologies Magazine”. The FitFarms team are all extremely approachable, knowledgeable and they will work with you to reach your short and long term goals. The residential team are backed up by external instructors to give the programme as much variety as possible.
Stephen started his Health and Fitness career as a professional squash coach in Denmark coaching the National Mens and Junior Teams. When arriving back in the UK he worked as a Health Chef and Personal Trainer at the prestigious Chelsea Harbour Club in London. Stephen provided a service to the Harbour Club customers which included a variety of celebrities and members of the Royal Family. Stephen has recently been featured on ITV News advising on Food Types for Weight Loss and Optimum Health. In 2012 Stephen was recognised by the London City Magazine as one of the countrys leading Health and Fitness Entrepreneurs. He succesfully completed the Hotel and Catering International Management Association Progarmme which is the Institute of Hospitality. His main passion is to bring a high standard of Health and Hospitality to the general public.
Reace heads up the FitFarms Psycologhy Programme. He has succesfully completed his Psycologhy Bachelor of Arts Degree and is a fully registered Psycologist with the International Council for Coaching Excellence (ICCE). Reace is also degree qualified in Psycologhy Education specialising in the field of Outdoor Education and Alternative Teaching Methods. He has worked Internationally as a Professional Fitness Instructor, specialising in weight loss, strength and conditioning. His main focus is starting at the foundations, building up mental and physical health in order for customers to improve their self esteem and maintain a healthy lifestyle.
Gosia heads up the FitFarms Nutrition Programme. Gosia has obtained a Bachelors Degree and then furthered her Nutrition knowledge by attaining a Masters Degree in Nutrition Science from London Metropiltaon University. Her fitness and nutrition career started from a very young age and she has never looked back. She has always worked in the Wellbeing Industry and her Fitness Classes, Nutrition Workshops are Nationally recognised. Gosia specialses in body toning exercises and has recently featured on television with her very own ‘Body Tone Beach Workout’. Gosia has a wealth of knowledge and her workshops are always an eye opener on the FitFarms courses. She is extremely knowledgable, approachable and her exercise classes are great fun, challenging and always manageable.
Jane is a fully qualified Massage Therpaist and Beautician. She holds her advaced Anatomy and Physiology qualifications which enables her to carry out a wide range of massages including Full Body Swedish Massage, Deep Tissue Massage, Hot Stone Massage and Indian Head Massge. Jane also offers a full list of Beauty Therapies, the most popular being her ‘Elemis’ deep pore, cleansing, exfoliation and extractions.
Kim has over 10 years in the dance industry. She is multi qualified and specialises in Zumba, Clubbercise and Streetdance. The sessions are tailored to the individual and broken down into small pieces so everyone can progress through the class. The dance and fitness classes are built around building confidence and self esteem through fun modern dance techniques. Kim brings a real energy to the programme and her classes are always uplifting.
Andrea has worked as a Yoga Instructor for 15 years and a Pilates Instructor for 12 years. She has a fun approach to the sessions but is also great at delivering a progressive class for all fitness standards. It does not matter if you are advanced or an absoulte beginner with no flexibilty Andrea will tailor her class to accommodate you.
Bruno is a professionally qualified and highly successful Salsa/Latin dance instructor and choreographer. With over 20 years experience in the industry, he does not just teach you to dance, he will bring a real enthusiasm into your step! The dance & fitness classes are always well received by the FitFarms guests and bring a great deal of fun to the week. Bruno also competes at national dance congresses, to keep himself up to date with his dancing and on top of the salsa scene.