FitFarms is headed up by Stephen Cole
Stephen has chosen a team not only for their advanced weight loss and fitness qualifications but also their personal skills. FitFarms is particularly strong in nutrition and psycology and has written regular columns in “The Daily Telegraph” and appeared in media titles like the “Psycologies Magazine”. The FitFarms team are all extremely approachable, knowledgeable and they will work with you to reach your short and long term goals. The residential team are backed up by a large team of external specialist instructors which are all experts within their field.
Stephen started his Health and Fitness career as a professional squash coach in Denmark coaching the National Mens and Junior Teams. When arriving back in the UK he worked as a Health Chef and Personal Trainer at the prestigious Chelsea Harbour Club in London. Stephen provided a service to the Harbour Club customers which included a variety of celebrities and members of the Royal Family. Stephen has recently been featured on ITV News advising on Food Types for Weight Loss and Optimum Health. In 2012 Stephen was recognised by the London City Magazine as one of the countrys leading Health and Fitness Entrepreneurs. He succesfully completed the Hotel and Catering International Management Association Progarmme which is the Institute of Hospitality. His main passion is to bring a high standard of Health and Hospitality to the general public.
Dave has worked in the Resedential Retreat industry for over 12 years and as Fitness Instructor for over 30 years. He is a fully qualified Sports Therpaist and specialises in Body Conditioning. Dave also holds his NLP Masters and carries out the Mindset Workshops on the FitFarms programme. He has a Holistic and Empathetic approach and always puts behaviour change and mindset first.
Jane is a fully qualified Massage Therpaist and Beautician. She holds her advaced Anatomy and Physiology qualifications which enables her to carry out a wide range of massages including Full Body Swedish Massage, Deep Tissue Massage, Hot Stone Massage and Indian Head Massge. Jane also offers a full list of Beauty Therapies, the most popular being her ‘Elemis’ deep pore, cleansing, exfoliation and extractions.
Gosia’s fitness and nutrition career started from the passion for healthy lifestyle and physical activity that lasted since she was little. She graduated as a bachelor of science in a field of physical activity, nutrition and health where she gained an experience in carrying out healthy lifestyle coaching sessions and performing body measurements. Furthermore, she gained accredited by the association for nutrition master degree. She is fully qualified personal trainer, fitness instructor, sport massage therapist and nutritionist.
Kim has over 10 years in the dance industry. She is multi qualified and specialises in Zumba, Clubbercise and Streetdance. The sessions are tailored to the individual and broken down into small pieces so everyone can progress through the class. The dance and fitness classes are built around building confidence and self a steam through fun modern dance techniques. Kim brings a real energy to the programme and her classes are always uplifting.
Andrea has worked as a Yoga Instructor for 15 years and a Pilates Instructor for 12 years. She has a fun approach to the sessions but is also great at delivering a progressive class for all fitness standards. It does not matter if you are advanced or an absoulte beginner with no flexibilty Andrea will tailor her class to accommodate you.
Bruno is a professionally qualified and highly successful Salsa/Latin dance instructor and choreographer. With over 20 years experience in the industry, he does not just teach you to dance, he will bring a real enthusiasm into your step! The dance & fitness classes are always well received by the FitFarms guests and bring a great deal of fun to the week. Bruno also competes at national dance congresses, to keep himself up to date with his dancing and on top of the salsa scene.