Posted on 13 Dec 2015
Zumba and Nutrition Session at Weight Loss Camp Day
In the morning we were visited by one of our fantastic of site instructors, Kim, for a zumba class. As a trained dancer, fitness instructor and coach Kim can make any routine to fit all abilities and give alternatives for those who need them. Everyone loves the class and always get a good sweat on.
Morning we round up with nutrition. After the first day of getting our mind blown by just how much bad information we are told in the media and agency guidelines it is time for some honest questions which our nutritionist Lesley is more than willing to answer in simple yet detailed way.
Following on from our nutrition session in the morning we have our second group mentor sessions. As a small group this is great way to bounce ideas of each and allow us to digest all the information received. Being in a group works well as sessions are lead by one of our resident health mentors have a general focus but can go in any direction needed to help with group demands.
Many topics covered are, what should i have for breakfast, If I'm out at lunch for work what should i try and include in my meals or even whats the best thing to do if i go out at the weekend. None of this what you shouldn't eat and whats bad for you, we get hands on with what people really want to know and show that there are plenty of foods you can eat to help with weight loss and a healthy lifestyle.
This special blog post report is what happened in one of our recent Fitfarms fat camp weeks as reported by one of our instructors.
Image Credit: Quotesology.com