Posted on 3 Oct 2017
Why FitFarms include Aerobic Classes on the Fitness Course
I teach a lot of the Aerobics well, all of the Aerobics from Basic Classes, LBT (Legs, Bums & Tums) to mad high energy classes to give people the chance to try these classes as most people will never step foot in to a Aerobics Class let alone try one!!
There’s a few reasons why we do aerobics on the Fitness Courses:
Aerobics is well know for helping people lose weight and maintaining the weight as you are always on the move burning calories!
You will be toning the muscles of the entire body especially the legs and core. The legs will kick start your metabolism like a fire hence burning calories in he class and afterwards. Also, we do body toning classes that will target the not so toned parts of your body but, still working to burn calories.
Balance and Agility
As you are moving like a mad person during the class, you are constantly working on you balance and agility. You are working on this through the fast change of direction and movements that make your muscles, tendons and joints move and work together.
Co - ordination
This is one of the main reasons that people and especially men don’t do Aerobics is because of the Coordination part of the fitness class. But, if the class starts slowly, you can get the moves correct before moving on and the Instructor will go through the combinations slowly at first before moving on. This is why on a FitFarms course we always do Intro to all the different classes including Aerobics.
Might sound funny and this part does kind of go together with the last two points above but, the class will also help your brain to react to fast change of pace form moving arms to moving the entire body up and down etc. So, a aerobics class doesn’t just workout your body, but it also works your brain too. Hopefully not to hard!
So, those are a few points why at FitFarms we always put Aerobics in to our Fitness Boot Camp Courses for everyone to try and enjoy with all of the above benefits.