Posted on 10 Jul 2019
Weight loss Retreat Ice Cream or Frozen Yoghurt
First of all it's important to know it's good to treat yourself and good quality ice cream made with full fat cream is absolutely fine. However if sunset is closing in and you find yourself walking back to the ice cream van maybe consider frozen yoghurt.
Advantages of frozen yoghurt over ice cream
The main advantages are it's less calorific than ice cream and the calories you are consuming are healthier than ice cream. It's higher in protein and has live bacteria and yeasts which is good for the gut. However when the yoghurt is frozen it will lower the nutrients.
Frozen yoghurt recipe
140 grams of strawberries
500 grams of greek yoghurt
2 tablespoons of honey
Roughly chop half of the strawberries and whiz up the other half in a food processor
Put the yoghurt, strawberries and honey into a plastic tub and freeze.
The frozen yoghurt will last for one month in the freezer.
We will be serving this dish on all the summer weight loss and fitness retreats