Posted on 8 Oct 2014
Weight Loss Camp Trampoline Jump Exercise Workout
Little trampolines are always received well on the fitness camp.
There is not too much pressure on the joints because of the natural give that the trampoline provides.
The exercise is great for fitness helping balance, agility and motor skills. Typically in a class we will have 8 guests on the trampolines so techniques can be analysed and improved.