Posted on 5 Mar 2016

Scrambled Egg and Kale to Start your Day

Breakfast is the most important meal of the day. You need the right fuel after fasting during your sleep, and sometimes it’s too much of a bother to do. This is my take on the classic scrambled eggs. It takes about 5 minutes so there’s no excuse not to do it. Eat this and you’ll reap the rewards of a high protein, rich antioxidant and hunger suppressing meal all before your day begins.


  • Handful of Kale
  • 2 eggs
  • Dash of whole milk
  • 1 piece of bread
  • Cocounut oil
  • ½ tspn Tumeric
  • 1/2tspn Chilli Powder
  • Pinch of salt
  • Pinch of pepper

Pop the coconut butter and kale in the pan on a medium heat, allow to soften.

Meanwhile, crack the eggs in a bowel, add the milk, salt, pepper, and spices. Whisk.

After about 2 minutes add the eggs to the pan and put the toast on.

Turn the heat up and stir occasionally to allow quick and even cooking.

Pop it on a plate and enjoy. All the fats, proteins, and carbs you need to start your day.

Special blog post editorial from one of our FitFarms Health and Fitness instructors.

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