Posted on 20 Oct 2014

Obesity and Exercise

Obesity is considered a problem when you are 20% or more above the normally accepted weight for your height, age, and gender. The body mass index (BMI) and waist to hip ratio are also measurements and indicators of a healthy weight. A BMI of 30 or over is judged to be an indication of obesity.

One definition of obesity is there is a high ratio of fat to muscle. Using the BMI scale is then more difficult to measure in athletes, as research suggests muscle is heavier than fat. The waist to hip ratio gives an indication of where in your body excess fat is stored. A high waist to hip ratio would suggest fat is stored around the abdomen, and in turn the crucial organs such as heart and liver. A low waist to hip ratio would indicate fat is stored on the hip and thighs. Any form of excess fat is unhealthy, however abdominally stored fat is considered more crucial to reduce.

There are many types of training to increase stamina, build muscle, and improve endurance, all of which are important for a healthy lifestyle. However, safe fat burning would be the overriding concern for obesity. As the stamina increases, the muscles will build, and improved endurance will all aid the weight loss. Choose an exercise programme that’s variable, challenging, and something you will adhere to in the long term.

It is generally accepted that the most beneficial exercise should be carried out approximately three times a week. The exception to this is extreme weight training where twice a week should be sufficient.


Health and Fitness Advice by FitFarms Editorial Team

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