Posted on 14 Dec 2015
Mentor Sessions and Nutritional Cooking at Boot Camp Day
With only 2 days left everyone is starting to feel how much more energy they have and how much stress they don't have. With the group having 2 mentor sessions, about 30 hours of exercise, nutritional and cooking workshops plus time to speak to our health team they have lots of ideas of what they want to change, what they want to start doing, what they shouldn't be doing so this is a great time for one of our behavioural experts to come in to help put all the pieces together.
Many people fail on completing a health based goal for a number of reasons. One main reason is that we try and do too much. Most people believe or are under the impression that a habit is formed within 4-6 weeks. Many people don't realise that the time it takes to form a habit is based on the complexity of the habit and how much of an impact it has on your life. During the life coaching session we look into the habits that people want to change or create and see if they are going to be achievable and realistic. Everyone has there shoulds, I should work out more, I should eat better, I should take time for my self so I'm not as stressed. These are all great but we never get our shoulds we only get our musts and this is the great thing about the session as it allows us to turn our shoulds into musts. So that we are not forcing ourselves to do exercise or feel like we are being pushed to eat healthy, we focus deep on the end goal we want to achieve so that it pulls us want to do those new habits.
This special blog post report is what happened in one of our recent Fitfarms fat camp weeks as reported by one of our instructors.
Image Credit: Quotesology.com