Matlock - Weight Loss Camp Day, 26 September 2015

Today we begin, it's a big day! Lots of introductions, lots of difficult exercise. It's a long day and by the end of it, we will be looking at some very tired faces! We don't do this for the shear fun of it ( well not completely!) after today is over we will have covered all the basics and also had chance to discuss anyone's illnesses injuries aches or pains, abilities or disabilities as well as likes and dislikes.

The whole week is geared towards an individual approach but with a group atmosphere so the more we learn about the clients and the more they learn about themselves the better the experience will be. Some of the classes today, some of the clients will like, some of the clients will not, but this week is not about sticking to what you like, it's about trying something new and hopefully making a good change stick.

Andy Baker

This special blog post report is what happened in one of our recent Fitfarms fat camp weeks as reported by one of our instructors.

Image Credit: Shape.com