Posted on 30 Dec 2016
Kick Off Your New Year's Resolutions
Our FitFarms weight loss camp in Derbyshire is the perfect retreat to get you started. We cater for all goals and current lifestyles and our course truly is suitable for all. The team here at Matlock, are always on hand to guide, support, educate and motivate you to get the most out of your week with us and provide you with the tools you need to continue implementing these lifestyle changes once you leave us.
With extensive presentations on nutrition and habit change, along side an extremely wide variety of exercise classes and activities your confidence and knowledge will improve dramatically and leave you feeling empowered to make the positive steps you're striving for! We understand that achieving your optimum state of health and fitness can be a daunting challenge which is why the pathway we take you down is both educational and realistic.
We gradually introduce new knowledge throughout the week, often reinforcing these with paper copies and handouts so you're not left bewildered and saturated with too much info and the team are always eager to discuss your learnings with you, both during and after your course has finished.
All of the exercise we encourage you to participate in can easily be scheduled into your weekly routines and the classes we take from yoga to salsa can always be found in your local area. We encourage you to get outside and enjoy the fresh air and will lead you on a number of walks throughout the week. We will coach you through ways to incorporate intervals to make the intensity correct for you, and team sports such as badminton are always great fun and a fantastic way to stay active and socialise.
So why wait? Take that first step and stop putting your health goals on the back burner, join the FitFarms family and let us help you on your journey to the new you!
Image Credit: UK.Pinterest.com New Year Quotes