Posted on 4 Jan 2017
High and Low Intensity Exercise – Derbyshire Fitness Holiday Review
The recent camp in Derbyshire, FitFarms weight loss retreat have put guests through 7 days of constant fitness. Our weight loss retreat entails 6 hours of high and low intensity exercise daily including beautiful countryside walks, runs, aerobic based classes, mobility classes as well as resistance workout routines.
Our guests are served dinner at half 5PM and then put through either yoga, salsa or stretch and relaxation classes before heading for an early night.
The Derby retreat includes a range of workshops to help our clients understand why exercise is so important and how we can fit exercise into our lifestyle without drastic changes having to be made. We also provide two nutritional workshops which are presented over two days lasting upto two hours long allowing you to get all your questions answered. Nutrition is key and this workshop gives our clients the tools and skills to make that positive change in there lives and MAINTAIN IT!
Our courses are for all abilities and our aim is to help everyone successfully complete the course. If 7 days of exercise seems a bit to much of a jump for you right now that's perfectly ok. We understand this and because of this we offer anything from 2-7night courses. This is because we understand our clients and we aim to help meet your needs! We are here for you and we will go out of our way to make your time with us everything you need to get back on track.
FitFarms retreat are running over 20 courses in 2017 featuring:
Call today to find out more information and to reserve your place!
Image Credit: Health.com