Posted on 22 Apr 2015
FitFarms Spain – Weight Loss Camp Day Report – 17 Mar 2015
This special blog post report is what happened in one of our recent Fitfarms fat camp weeks as reported by one of our instructors.
Next up for the Fitfarms girls is a day full of classes, beach workouts and workshops!
We begin in site with a wake up workout led by myself, abs and legs. All clients worked hard and set themselves up for a good day ahead. Andy then led the habit change workshop. Here the ladies get chance to discuss bad habits they've created and ask Andy for advice on how to change things in their current lifestyle, and generally chat through their feelings towards certain aspects of a healthy life! This workshop is a great chance for the women to see what other people go through and use ideas from the group to put into their own programme. All ladies were impressed with Andy's extensive knowledge and have gained valuable information.
To finish the afternoon we head back to the beach for our next workout. The work out incorporated everyday objects from water bottles to steps to create the beach exercise, showing that exercise can be done just about anywhere without needing fancy, expensive equipment! The sand made everything much harder but didn't hold any of the girls back! A great finish to Tuesday and I wish all the ladies luck for the final few days!
Image Credit: Popsugar.com