Dorset - Weight Loss Camp Day, 11 October 2015

2 days in, the girls are feeling the effects of yesterday's exercise but with some beautiful surroundings and the right amount of variety they manage the second day just as convincingly. In Dorset we are a little more limited by options for external instructors but we have the massive bonus of having an on site swimming pool which allows us to add a whole other tool for exercise... Helens Aqua! Along with this, a lovely walk with a "little" hill and some more basic introductions to other exercise the day goes quickly and before the girls know it they are at the end of day two, just as tired as the day before but twice as impressed with themselves as they should be.

Tomorrow sees the arrival of Lesley our amazing nutritionist, the workshop with Lesley will blow their mind and in some cases turn their understanding of nutrition on its head! But for now it is snack and bed because their bodies and their minds are going to need all the rest they can get for the next few days!

Andy Baker

This special blog post report is what happened in one of our recent Fitfarms fat camp weeks as reported by one of our instructors.

Image Credit: Quotesology.com