Posted on 27 Oct 2014
5 Minute Fitness Exercise Starting with the Hip Lift (Video)
The hip lift performed from the neutral spine position with the weights resting on the hips. You can also do this without weights to build up your strength and condition. Brings in hamstring and glutes and is another great core exercise.
Followed by the assisted sit up using the weights as a counter balance. Then the dorso rage which is a great back strengthener.
Finally the renegade row a real favourite at the fitness camp.