Fitness Class

 

 

 

 

 

 

A nice all round tabata working upper and lower body and core (remember to brace!)

Use A) as a warm up, or add one if you’ve more time to spare.

(A)

  1. Bounce (side to side, stay on the balls of feet)
  2. Plie* (jump legs out, jump to turn feet out, jump to turn feet in, jump to bring legs together)

(B)

  1. Squat punch
  2. Tricep dip (use a chair/step if preferred to floor)

(C)

  1. Glute push
  2. Fire hydrant

(D)

  1. In – out abs (C sit position bring the knees towards the chest then push legs out or down)
  2. Plank + toe taps

Starting from A) perform 20 seconds of exercise 1) followed by 10 seconds rest, then 20 seconds of exercise; 2) followed by 10 seconds rest (1 minute in total), repeat x 3 for remaining tabata timer (4 minutes in total). Take 1 minutes rest.

Move on to B) alternating exercises 1) & 2); repeat for C) TWICE -right & left side! & finally D). Enjoy!!

*For a low impact variation alternate between the right & left legs so the movement resembles an alternating side lunge.


Weight loss exercise tip by FitFarms Team.

Image credit: www.Active.com