Our Team
Meet the FitFarms Weight Loss Retreat Health Team
Our Weight Loss Retreat Specialists
At FitFarms, we believe successful and sustainable weight loss requires far more than simply exercising or following a diet. Since 2006, our weight loss retreat programmes have combined expert guidance in fitness, nutrition and healthy lifestyle coaching to help thousands of adults improve their health and confidence. Every member of the FitFarms Health Team has been carefully selected for their professional qualifications, practical experience and supportive approach, ensuring guests receive encouragement as well as expert advice throughout their stay.
Our team includes specialists in personal training, nutrition, sports therapy, yoga, Pilates, mobility, dance, massage and wellbeing, all working together to create a positive and motivating environment. The programme is designed to educate as well as inspire, giving guests the knowledge and skills to continue making healthier choices long after returning home. Whether your goal is to lose weight, improve fitness, build confidence or simply establish better habits, the FitFarms team will support you every step of the way. Their combined expertise and passion for helping others is one of the reasons why FitFarms has become the UK's leading weight loss retreat provider.
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Stephen Cole
FitFarms Director
Stephen started his Health and Fitness career as a professional squash coach in Denmark coaching the National Senior and Junior Teams. When arriving back in the UK he worked as a Health Chef and Personal Trainer at the prestigious Chelsea Harbour Club in London. Stephen provided a service to the Harbour Club customers which included a variety of celebrities and members of the Royal Family. Stephen has recently been featured on ITV News advising on Food Types for Weight Loss and Optimum Health. In 2012 Stephen was recognised by the London City Magazine as one of the country's leading Health and Fitness Entrepreneurs. He successfully completed the Hotel and Catering International Management Association Programme which is now the Institute of Hospitality. His main passion is to bring a high standard of Health and Hospitality to the general public.
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Jane Aston
Massage and Beauty Therapist
Jane is a fully qualified Massage Therapist and Beautician. She holds her advanced Anatomy and Physiology qualifications which enables her to carry out a wide range of massages including Full Body Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Cupping and Indian Head Massage. Jane also offers a full list of Beauty Therapies, the most popular being her ‘Elemis’ deep pore, cleansing, exfoliation and extractions treatment.
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Doctor Mary Thomas
Medical Laboratory Scientist
Doctor Mary Thomas is a haematology consultant. She successfully completed her PhD at UCL looking into the role of antibodies in Thrombotic Thrombocytopenic Purpura. Doctor Mary's main role is to bring an expert insight into customers health through detailed blood analysis. Using the latest techniques Mary helps customers understand their overall health and wellbeing, identifying nutritional needs and lifestyle changes to optimise their health.
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Andrea Cross
Yoga and Pilates Instructor
Andrea has worked as a Yoga Instructor for 15 years and a Pilates Instructor for 12 years. She has a fun approach to the sessions but is also great at delivering a progressive class for all fitness standards. It does not matter if you are advanced or an absolute beginner with no flexibility Andrea will tailor her class to accommodate you.
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Bruno Camacho
Salsa Instructor
Bruno is a professionally qualified and highly successful Salsa/Latin dance instructor and choreographer. With over 20 years experience in the industry, he does not just teach you to dance, he will bring a real enthusiasm into your step! The dance & fitness classes are always well received by the FitFarms guests and bring a great deal of fun to the week. Bruno also competes at national dance congresses, to keep himself up to date with his dancing and on top of the salsa scene.
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Heather Sampson
Pilates Instructor
Heather started her career as an award winning classical ballet, modern jazz and tap dancer. In her earlier years she trained at the prestigious Urdang Academy and later became the principal instructor at Pineapple Studios, London. Heather brings lots of fun to her classes whilst providing a detailed, progressive structure to each movement.
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Fionna Fretwell
Dance and Posture Coach
Fiona trained in dance and performing arts. She then entered a career as a professional dance instructor for over 12 years. When her dance career came to an end she turned trained as a dance and posture coach and now delivers sessions at FitFarms Norfolk. Fiona's sessions are uplifting and her posture sessions help improve balance, stability and core strength
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Justin Lord
Online Aftercare Programme Trainer
Justin Lord heads up the FitFarms Online Aftercare Programme. Justin is the former ITV Health Guru and Celebrity Trainer. Justin's nutrition and exercise videos are informative, engaging and enlightening. He has the ability to develop an extremely high standard of performance through video guiding people through the FitFarms online aftercare programme.
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Gosia Truszczynska
Online Retreat Exercise Coach
Gosia has obtained a Bachelor's Degree and then furthered her Nutrition knowledge by attaining a Masters Degree in Nutrition Science from London Metropolitan University. Her fitness and nutrition career started from a very young age and she has never looked back. She has always worked in the Wellbeing Industry and her Fitness Classes, Nutrition Workshops are Nationally recognised. Gosia specializes in body toning exercises and has recently featured on television with her very own ‘Body Tone Beach Workout’. Gosia provides workout videos for the online retreat.
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Dave Morgan
Sports Therapist and Workshop Coach
Dave is a multi qualified health professional. His areas of expertise are in Mind Coaching and Nutrition which he practises to Masters Practitioner level. Dave has worked in the weight loss retreat industry for over 15 years bringing a wide knowledge of skills to the programme. Dave's teaching has a lot of emphasis on focus, balance and consistency. His exercise sessions and workshops always have a positive vibe and he inspires guests to make long term healthy lifestyle choices.
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Kim Chantelle
Dance and Movement Instructor
Kim has over 10 years in the fitness industry. She is multi qualified and specialises in HIIT, Circuits, Resistance and Dance. Kims sessions are tailored to the individual and broken down into small pieces so everyone can progress through the class. The classes are built around building confidence and self esteem through fun modern techniques. Kim brings a real energy to the programme and her classes are always uplifting.
Frequently Asked Questions
Who will support me during my stay at FitFarms?
At FitFarms, you will be supported by a team of experienced health and fitness professionals, including personal trainers, nutrition specialists, yoga and Pilates instructors, sports therapists and wellbeing coaches. Together, they provide expert guidance throughout your weight loss retreat.
Are the FitFarms team professionally qualified?
Yes. The FitFarms Health Team consists of qualified professionals with extensive experience in fitness, nutrition, rehabilitation and lifestyle coaching. Many team members have worked in the health industry for over a decade and have featured in national media.
Do I need to be fit before attending a FitFarms weight loss retreat?
No. FitFarms welcomes adults of all fitness levels, from complete beginners to those who already exercise regularly. Every activity is adapted to suit your current ability, allowing you to progress safely and confidently.
Will I receive nutrition advice as well as exercise coaching?
Absolutely. The FitFarms programme combines exercise with practical nutrition education, helping you understand portion control, healthier food choices and sustainable eating habits that can be maintained long after the retreat.
Why does FitFarms use a multidisciplinary health team?
Successful long-term weight loss involves more than exercise alone. By combining expertise in fitness, nutrition, mobility and behavioural change, the FitFarms team provides a balanced approach that supports both physical and mental wellbeing.
Will I receive support after leaving the retreat?
Yes. Every residential guest receives complimentary post-course support to help maintain momentum after returning home. FitFarms also offers an online aftercare programme with accountability, progress tracking, workouts and healthy recipes to help you stay on track and continue working towards your goals.
