FitFarms is headed up by Justin Lord ITV's Good Morning Fitness Guru
Justin has chosen a team not only for their advanced weight loss and fitness qualifications but also their personal skills. FitFarms is particularly strong in nutrition and psycology and has written regular columns in “The Daily Telegraph” and appeared in media titles like the “Psycologies Magazine”. The FitFarms team are all extremely approachable, knowledgeable and they will work with you to reach your short and long term goals. The residential team are backed up by a large team of external specialist instructors which are all experts within their field.
Justin is one of the Countrys leading Health and Lifestyle Coaches. Famous for being ITV’s Good Morning Health and Fitness Guru and is also a TV personality on Channel 5, Bio Channel TV and Dubai Channel 1. Justin leads the FitFarms hEALTH Team and is very hands on delivering all the workshops covering exercise, sleep, stress management, menopause, three discovery nutriton workshops and lifestyle management. Justin is on his final stages of his PHD and will become the first Weight Loss and Lifestyle Retreat Manager in the UK to become a Doctor of Holistic Medicine.
Helen has been working for in the residential weight loss industry since she graduated with a Sports Science Degree from Swansea University. Her area of expertise is in strength training but she also covers dance and agility. Helen has a holistic approach to health and fitness which comes across in her lifestyle workshops. She is a very popular mentor and is great and getting the best out of guests giving different intensity levels to all types of exercise.
Matthew is a fully qualified chef and has over 6 years experience in London and Cardiff restaurants. Matthew has come from a Michelin restaurant background and in 2016 his healthy recipes were published in the UK. He is extremely approachable and brings a fun and exciting mix to the nutrition programme. He runs the cookery workshop during the courses and provides all the recipes that he has created as part of the FitFarms post course programme.
Kim has over 10 years in the dance industry and brings. She is multi qualified and specialises in Zumba, Clubbercise and Streetdance. The sessions are tailored to the individual and broken down into small pieces so everyone can progress through the class. The dance and fitness classes are built around building confidence and self a steam through fun modern dance techniques.
Jason has worked in the Health and Fitness industry for over 20 years. His main area of expertise is in contemporary dance and body combat. Over the years Jason has been a health advisor for the NHS, fitness studio coordinator and studio manager at some of the leading UK health and fitness companies. His classes are always highly energised and like all the FitFarms team he is very approachable and knowledgeable.
Bruno is a professionally qualified and highly successful Salsa/Latin dance instructor and choreographer. With over 10 years experience in the industry, he does not just teach you to dance, he will bring a real enthusiasm into your step! The dance & fitness classes are always well received by the FitFarms guests and bring a great deal of fun to the week. Bruno also competes at national dance congresses, to keep himself up to date with his dancing and on top of the salsa scene. • Advanced Salsa Instructor Tropical