Derbyshire is a fantastic place to kick start healthy living, thanks to the beautiful country which allows you to explore via hikes, walks, runs and cycle rides. Our FitFarms UK weight loss retreat specialises in nutrition and exercise and how to maintain healthy eating once you have left the retreat. The weight loss retreat in derby doesn’t follow a bootcamp style but instead supports the holistic approach and helps to re-enforce balance and healthy living.
The Derby FitFarms retreat is located in Matlock which is surrounded by woodland and stunning countryside. During the course you will venture out on at least two scenic walks allowing you to see the sites of Derbyshire. The week also features off site activities including Badminton, swimming and cycling. The uk weight loss retreat provides not only off site activities but also a range of aerobic, resistance, hiit and boxing classes but lets not forget about the range of yoga and stretch classes also available to you ( which you will need!)
FitFarms aim to provide and cater for all abilities and levels of fitness, in order to help everyone through every class without fail. If you need extra guidance or support the fitness team is on hand to help 24/7…Our mission is to help you to achieve and to get everything you want and deserve from the course.
In order for us to provide you with the tools to kickstart your healthy eating we deliver two nutritional workshops which will finally answer all those ‘food questions’ you’ve always wondered about. Not only do we provide all of the nutritional information you need to know to help you succeed but we also provide habit change workshops and cookery lessons to help you really understand and achieve in making better choices and knowing how to adapt or change habits.
FitFarms Derbyshire is a popular retreat, the courses offered here includes mixed courses and family courses and allows clients to chose from 2-7 night stays. Many people visit the derby retreat for the 2 day (weekend course) as a kickstart and others book onto the full course allowing them to trial all exercise classes, activites and walks as well as the varied workshops which is exactly what some client need.
If you want push, a new start, a kickstart, a reboot, an education on nutrition and a holistic way into exercise then FitFarms is for you!
Book onto a course for 2017 today!
See you soon,