Here’s a burner for you guys.

Set 1.. 30 seconds each
1.Dorsal hip extension
2.Glute bridge
3. lunge with floor touch

Set 2.. 30 seconds each
1. Skaters
2. Jump backs
3. Single leg burpee squat thrusts

Set 3.. 30 seconds each
1. Single leg deadlifts
2. Standing hip extensions
3. Kossack lunges

Set 4.. 30 seconds each
1. Burpees
2. Rock climbers
3. Side steps 123

Set 4.. 30 seconds each
1. Squat pulse
2. Windmill squats
3. Squat thrusts

Once round is 15 minutes plus change, if you want to make it harder add in a resistance band if you have more time do it twice. Simple satisfaction!


Exercise routine tips by the FitFarms Health and Fitness Team. Check out our fitness camp date and rates.

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