FitFarms Online Coaching enables frustrated people, tired of being stuck in the diet cycle of restriction and bingeing to experience a simple, proven system to free themselves from food obsession, lose weight and feel confident.
Are YOU, sick to death of struggling to lose weight and get toned?
Are you TIRED of constantly obsessing over food and having it rule your life?
Have you literally had enough of succumbing to the fad diet marketing and feeling stuck in the cycle of restrict and BINGE?
I’m on YOUR side.
The weight loss industry saddens and sickens me at best.
I hear the same frustrations over and over again from people who come to me for help. And look, us fitness and health ‘professionals’ don’t even follow fad diets to live in these bodies of ours, so why should you?
It’s in our make-up I guess, we’re hardwired to want things, NOW. It’s called instant gratification and it’s a powerful force.
And THAT my friend is why they use it in the marketing of these crazy diets that put the fear of god in you surrounding food and leave you HEAVIER than the day you ever started dieting.
It’s CRIMINAL and I stand shoulder to shoulder with YOU.
In my 20 + years as a body and life transformation coach, working with celebrities, writing for magazines and presenting on television, I know from deep experience from people that get results they can keep for the long term, the SUCCESSFUL ones, enjoy massive amounts of ongoing support from EXPERTS, a program where they can actually eat real food and workouts they can do in a short space of time, at home, with minimal equipment.
WARNING: The diet culture is toxic
Dieting was never about health for you was it? Dieting was about being thinner, and therefore prettier, and therefore happier.
And that’s why you stuck out so long, it’s been pretty much a part of your life for as long as you can remember. It didn’t matter if you were overweight or just wanted to drop a few pounds, this battle to lose weight was and is an ever present goal to strive for.
Your ‘before’ and ‘after’ numbers seem good. That’s why you keep going back to those crazy eating regimes.
We only ever hear about the numbers, but how did you FEEL during the diet? What happened afterwards and before the next diet began?
Well from my many years of experience, aside from putting a serious dent in peoples self confidence, a back and forth battle between your willpower and self esteem, there’s some serious things that run much deeper.
You’re tired of feeling so restricted.
You want to be able to eat normally (Especially at social gatherings).
The diets normally end up in frustration and disappointment.
You’ve become scared of some foods.
You look back at the times when you were younger, where you didn’t really care about how many carbs or calories there were in a particular food and think ‘I wish I would have realised and been grateful for the body I had then’.
You’ve been focussing on numbers and “progress” instead of doing what is best for my body in any given moment.
Each diet you’ve done seriously backfires once you finish and you either binge or the weight creeps back, plus a little bit more.
You’re constantly hungry and constantly thinking about food.
You weigh yourself multiple time s a day and feel really ashamed if you gained weight or when you think you hadn’t lost enough.
When you diet, you feel extremely weak and tired. You’re completely miserable when you diet.
Dieting has screwed up your metabolism, and messed with your head. You’ve fought with that multimillion-pound industry all your life and you wished you’d had more knowledge before swallowing their crap. You regret ever going on one.
Dieting can become dangerous very easily and being thin isn’t always healthier.
The whole thing is just overwhelming and sad.
But what if I told you that I’ve been fighting that ‘multimillion-pound industry’ for what seems like all my life too, and that I’m on YOUR side.
The key is to have a TRUE EXPERT and a like-minded tribe by your side each and every day who truly wants the best for you, your health, your mental health AND to give you the body you want without obsessing over food.
The first thing I’m going to do with you is to help you create a vision and strategic plan to bring you immediate clarity.
Now, I’ve structured everything so that rather than trawling around the internet on your own trying to find information that makes sense to you so that you can understand why you’re doing what you’re doing, I’ve organised everything, step by step to enable you to ‘install’ new beliefs around food.
This is because I’ve systemised every aspect of planning, understanding food, recipes, strategies, workouts, mindset, overcoming existing health conditions (probably caused by dieting and food choices), tracking progress…
And rarely do you even have to read a thing. Almost all the information and solutions I provide are in video format, listen at your leisure.
I’ve done all the heavy lifting for you, telling you exactly what to do, when and how.
After doing this thing for over 20 years, I’ve gotten pretty good at fast, sustainable results.
And I did live television, worked with celebrities and written for every magazine you can think of for a reason.
My stuff works and it makes complete sense, and I know that if we work together you’ll be thrilled with the results we get with your body shape, your health and your mindset.