FitFarms Spain is half way between Valencia and Alicante.
We have two collections from Alicante Airport on the Saturday. The first at 1pm and the second at 7pm. We will return you for 11am the following Saturday. If your departure is later we also provide a free service where we take you into Alicante City so you do not need to wait at the airport.
We train outside for 65% of the time. We have good indoor and outdoor training facilities including an outside swimming pool.
General sports clothing and a good quality pair of trainers. We will send you a complete clothing list upon booking.
Yes you can join us later. One of the health team will meet you and go through everything you have missed.
Most of the exercises are designed to burn body fat and tone lean muscle. The programme has been designed to expose you to as many different exercises as possible. Your mentor will design your post course programme around the exercises you enjoyed whilst at FitFarms. Some of the exercises you can expect are; circuit training, boxercise, salsacise, tai chi, martial arts for fitness, hikes, kettlebells, resistance bands, resistance ropes, swimming, cycling, step aerobics, core training, body combat, pilates, yoga, Vipr to name but a few.
Yes. Once you have completed the health and fitness assessment with your mentor you will be devised an exercise programme that is suitable for your standard. The mentor will assess you as you go through the programme and will lower or raise the standard as you progress through the programme.
Yes we can take on nearly all different types of medical conditions. The health professionals will always give safe and effective alternatives so your exercise programme remains balanced.
Yes we split into small groups and you will be working out with people of a similar fitness level to yourself. The FitFarms personal trainers will complete the exercises with you so as long as you are not as fit as them you will be challenged for the whole duration of the programme.
We can take nearly all levels of fitness on our original programme. However if you feel that your BMI is high and you have become very inactive our HBMI course may be more suitable. If you email your BMI to [email protected] or call us on 0800 634 3070 we will make sure that you are put on the best suitable course.
FitFarms guarantees that you lose weight, tone your body, drop body fat, increase your fitness level and gain a more positive attitude towards food and exercise. You will then go home to a post course support programme and carry on progressing.
Yes all our health team have been medically trained. FitFarms have also run many separate weight loss and fitness weeks for one of the countries largest PLC companies so you can be ensured that you are joining a very safe and effective programme.