There is a new rule at FitFarms weight loss retreat which is simple and very effective. Every course we run must be better than the last course. The last weight loss retreat we saw improvements in the Kitchen and presentation of the dining area. On this weight loss retreat Justin and the team have introduced blood testing for diabetes.

Weight Loss Retreat Diabetes Testing Equipment

One of the main reasons for bringing in this test is that we receive a lot of people that are pre diabetic or have diabetes. The weight loss retreat programme has been designed to reverse diabetes and make sure that pre diabetics do not become diabetic.

We are currently running a weight loss retreat in Derbyshire and there is a lady who joined us 3 years ago on the course. She was a full blown type 2 diabetic and lost 7 stone and has come of all her medication. Well done goes out to Karen and thank you for rejoining us at FitFarms.

Weight Loss Retreat Diabetes Testing

There is also a huge improvement on the holistic side. FitFarms has always worked with the three main areas being nutrition, exercise and mind therapy. Now everyday is started with Hailey’s breathing session which is simply the best way to wake up the body and prepare yourself for the day. The majority of people shallow breathe so by introducing deep breathing sessions our guest benefit from feeling less stressed, heart rate lowers and more oxygen is suppled to the blood. Deep breathing also highers your endorphins which is the feel good chemical.

Due to the popularity of the new style programme which creates a much greater weight loss than our courses before we are now full for the whole of August and September. The next available course is in Derbyshire on 9th October.