merlin_151791966_abb05c69-bdb1-46ee-9bf3-92205387ec0c-articleLargeThe Friday Dinner at FitFarms Weight loss retreat is fresh cod served with cherry tomatoes and a homemade pesto sauce.

Ingredients per person

250 grams of Atlantic cod

10 Vine Cherry Tomatoes

2 Handfuls of kale

 

Pesto Sauce

1 cup of basil leaves

4 cloves of peeled garlic

2 tablespoons of pine nuts

2 tablespoons of walnuts

1/3 cup of grated parmesan

1/3 cup of good quality virgin olive oil

Cornish rock salt and ground black pepper to season

 

Pesto Sauce

Put the basil, garlic, pine nuts, walnuts, and parmesan into a food processor and blend together.

Drizzle the olive oil and season until you have the correct thickness and taste.

Place into a fridge overnight

 

Place the cod and vine tomatoes onto tin foil and make into a parcel season with salt and pepper and put into a 180 degree oven for 20 minutes.

Whilst this is cooking steam the kale.

Make a bed of kale on a plate, place the cod and cherry tomatoes on the top. Finally drizzle the pesto sauce over the cod.