Today Andy and Ian from the weight loss camp team in Derbyshire are showing us a complex sequence of fitness moves.

It consist of 6 to 8 reps of controlled movements.

The first exercise move will be the reverse plank, then the V sit up which is extremely demanding, then into the side crunch with a short range of movement making sure to train both sides.

The last fitness exercise is the squat thrust which is explosive and great for abs and hip flexors.