One of Andy’s favourite exercise positions is the renegade and here he is demonstrating it at the holistic holistic weight loss boot camp in the Peak District.

It’s the second series renegade complex in the standard renegade position. You will note that he is ensuring maximum core stability. The functional fitness exercise also goes into a high pull into a windmill, to row and eventually into a kick back. It is an advanced complex especially in the core area. Ian explains that you can just take one of the exercises to practise. You can then start putting all the different fitness techniques together until you master the sequence. With this exercise it is also important to change sides so you train both sides of the body otherwise you will create an imbalance in your body. Always remember to keep symetery and the core is fully engaged throughout the exercise.

Before you start this fitness exercise make sure you test the weights to get the correct weight which is not too light or too heavy.