Today we have Andy Baker and Ian Thompson from the FitFarms holistic boot camp team showing the right technique for an Explosive Renegade Movement.

This functional fitness exercise is a series of techniques that we will be showing you from the Derbyshire and Dorset retreat. It combines the standard fitness press up with a windmill. Then after this is complete there is the explosive side step which sets up the opportunity to do the same on the other side keeping the exercise balanced. Make sure there is a good balance with the movement and your feet are around two feet apart. When you are completing the windmill look up to the weight. Also make sure there is a good core and shoulder alignment. Then watch for the full jump which adds more explosive power to the fitness exercise.

This is a complex move so make sure you warm up correctly before you start the exercise.