This special blog post report is what happened in one of our recent Fitfarms fat camp weeks as reported by one of our instructors.
This morning begins with our first wake up workout lead by Helen, bearing in mind a lot of our usual clients have either never participated in exercise or not participated for a long time; the morning after a day of around 6-8 hours of exercise may be a tender one. But never the less a full turn out for our first morning class is a good sign! It’s quite common that people are surprised at how much exercise they can do in one day and an even bigger surprise to them that they can then get up the next day sometimes stiff as a board and do the same again. Today we have further introductions to exercise including kettlebells core exercise, hiit training and some amazing core exercises that don’t require a single sit up we also have our first off site walk and and a workshop based on a balanced approach to health and exercise.
So another full day finished off with our second resistance work out and fueled by our lovely chef and her amazing food. By the end of today the guys and girls will have worked out for a total of 13 and a half hours over these past 2 days which is a massive achievement tomorrow will see the first of our nutrition workshops a cycle ride and lots more exercise but the group is stronger today than they were yesterday and I dare say will be stronger again tomorrow for all that they have achieved today.
A Massive well done for your work so far guys, a great effort by all!
Image Credit: SparkPeople.com