
Jul 6, 2019
Weight Loss and Fitness Retreat in Derbyshire
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Jun 26, 2019
Weight loss and fitness retreat chocolate pots
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This recipe is high in protein and a great alternative for the heavy chocolate deserts which you find in restaurants.
Serves 4 people
Weight loss and fitness retreat healthy ingredients
250 ml of full fat greek yoghurt
2 tbsp good quality peanut butter
1 bar of 80% chocolate
pinch of rock salt
16 raspberries
1 teaspoon of honey
4 tbsps of ground nut seed
Method
Melt the chocolate in a glass bowl of heated water.
Put all the ingredients into a mixer bowl and blend together.
Place in small pots, add 4 raspberries per pot and sprinkle ground nut seed on the top
Jun 22, 2019
FitFarms Norfolk Weight Loss Fitness Retreat
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I’m not sure why FitFarms Norfolk weight loss and fitness retreat has become so popular but once again we seem to be fully booked on the Norfolk weight loss and lifestyle retreat. Everyone loves the four poster bed or sleigh style accommodation with views over the stunning farmland scenery. Some say it has a great advantage over our other sites because of the ball room style workout area with double doors that open up onto a pretty farm style courtyard. The grounds that surround the accommodation are also in immaculate condition with a well crafted man-made pond. We also have the added advantage being so close to the beach which enables us to carry out beach walks and workouts.
This week has started off in the usual FitFarms fitness retreat positive manner with everyone showing extreme interest in the health assessments and with an eagerness to learn with lots of great questions. We’ve recently changed the way we assess our guests health as before we used body fat callipers which seemed a tiny bit intrusive especially at 7am in the morning. Now we’ve found some accurate wellbeing scales so we can test for mass muscle, body fat percentage, visceral fat, total body water, bone mass, basic metabolic rate, metabolic age to name but a few. It’s great to see the differences between the beginning and the end of the courses and the dramatic changes are a great motivation for the FitFarms customers.
The first day is all on site so after the nutritious dense breakfast there was Resistance for an hour followed by a short break and then back into the exercise area for Aerobics. Then came lunch which was a chicken pearl barley risotto. In the afternoon we enter kettlebells, pilates, a well deserved Dinner and finally completing with a Stretch session.
Jun 17, 2019
FitFarms Weight Loss Boot Camp Chocolate Mousse
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Recipe for chocolate mousse which is high in protein and healthy fat and served at FitFarms holistic weight loss boot camp.
Serves 4 people
Ingredients
500 ml of Greek full fat yoghurt.
Make sure not to go for fat free or low fat. When the fat is processed out it loses it’s nutritional value plus unhealthy additives and sugars are added!
2 Bananas (high in potassium, protein and dietary fiber) Potassium is good because it lowers blood pressure and is one of the 9 key minerals.
1 Avocado (good healthy fat)
3 Tablespoons of Peanut Butter (high in protein) Don’t get the cheap ones because they will be high is sugar, salt and stabiliser. The good ones to go for are Whole Earth or Meridian.
100 grams of Chocolate (check the ingredients on the back and make sure it is 70% cacao)
Method
Melt the chocolate by placing it in a glass bowl over boiling water.
Then put all the ingredients into a mixing bowl blend together.
Place in a glass bowl and grate dark chocolate on the top.
Jun 13, 2019
Spain Weight Loss Retreat and Fitness Camp
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May 31, 2019
FitFarms Weight loss Fitness Retreat Spain
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May 29, 2019
FitFarms Derbyshire weight loss fitness retreat
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FitFarms Derbyshire weight loss fitness retreat May course report. The course started on 14th May just outside the pretty town of Matlock.
May 17, 2019
Weight Loss Fitness Camp Derbyshire
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May 8, 2019
FitFarms Spain Review On The Retreat
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FitFarms Spain in Andalucia the South of Spain is proving to be FitFarms’ most popular course. High up in the olive hills with the nearest civilization being the magnificent hill top white washed Spanish village of Iznajar. The province is Cordoba but FitFarms Spain is right on the borders between Cordoba and Granada. Iznajar commands a position 359 meters above sea level and looks down onto the regions largest man made lake which circles over 20 kilometers. Do not worry though we don’t attempt this circular walk on the FitFarms Spain holiday retreat. However on one of the days we drive down to a spectacular viaduct and we walk along a track next to the lake which has breathtaking views. On the other side of the lake to the viaduct is a huge beach where we conduct our beach workouts and for some guests water sports which is not for everyone but in typical FitFarms style we will always find an exercise alternative. Granada the ancient medieval city dating back to Palaeolitrhic times (1000 B.C) is the FitFarms Spain highlight. It’s approximately an hour from the villa but with a healthy packed lunch it’s worth the distance. Before we go to Granada though there is the pretty waterfall gorge walk in the Sierra Nevada mountain range. Nearly all guests say it’s one of the best walks they have been on. It’s challenging but there’s different routes so your fitness can be at any level and it’s really worth the puff because the view points are quite amazing. Once the walk has completed we all tuck into the healthy packed lunch next to a stream down in the village of Monchel before we make are journey into Granada. Once in Granada we park up and everyone gets two hours of sightseeing before the trip back to the FitFarms Spain Villa.
May 7, 2019
Scotland Weight Loss Boot Camp
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The Scotland FitFarms weight loss boot camp has proven to be extremely popular due to the fantastic Victorian property and tailor made exercise programme.
Scotland have quite a few non military boot camps and military boot camps dotted around the country but there is not a holistic non boot camp for Scottish people to choose. We have many Scottish customers at our Derbyshire fitness and weight loss camp which is based in Matlock so it just seemed like a natural progression to open our FitFarms residential programmes in Scotland.
FitFarms Scotland is only 40 miles from the historic city of Edinburgh and one hour and forty five minutes from Glasgow. We operate a service where we collect guests from Edinburgh train station on the Friday, Saturday, Sunday and Monday and return at the end of the course.
The FitFarms Scotland retreat programme is very different than the boot camp style companies that are currently running in Scotland. The FitFarms approach is holistic covering nutriton, exercise and life coaching. Customers can join us from anything between 2 and 7 nights and when the residential programme has been completed we provide a post course programme to make sure customers stay on track after the weight loss retreat has completed.
Some of the exercises you can expect to participate in whilst at the retreat are hiking, boxercise, yoga, pilates, circuit training and HIIT to name but a few. One of the most exciting attractions being down by the Scottish and English borders is the magnificent countryside so expect some stunning, challenging but always manageable hikes.
When the weather isn’t so great we have an extremely quirky indoor fitness area which is a situated in a ball room with a wooden sprung floor.
The new dates will be advertised on the FitFarms website soon where you can book online or just call up and book directly over the phone.