Many fitness and exercise trends have come and gone over the last few decades but it seems as though yoga’s never really been displaced from its position at the top since it first gained popularity in the modern fitness circuit. Now yoga’s longevity might seem like a full-on recommendation but before you start unrolling your mat, make sure that you’ve covered all the bases about what you need to know about yoga.
First off, be aware that there’s no universal credential system for yoga instructors. Yoga studios adhere to their own specific hiring practices and without universal standards this means that though unintentional, there may be untrained instructors who slip through the cracks. According to experts, being observant about how your yoga instructor starts a class will clue you in on how good of a teacher he or she is. If the instructor asks whether the students have any injuries and adjusts the instructions to help the student out, you’re probably good to go.
It’s also important to know that there a several kinds of yoga classes and it’s essential that you familiarize yourself with what goes on in a particular class before you sign up. After all, there are some classes that will see students performing their stances in hot and humid rooms. This may lead to dehydration and overstretching, the latter of which may damage your cartilages. If you insist on doing hot yoga, be careful and make sure that you keep yourself hydrated all the time.
It’s also worth knowing that women tend to have more elastic bodies, and according to a column in the NYTimes, the trouble starts when yoga instructors push men to do the exact same stances as women. Men are generally built with more muscle, making them comparative inflexible. In this case, it might be better to go with all-male classes as programs are structured to emphasize muscle building, instead of focusing on flexibility. More