aerobics exerciseThe holistic weight loss boot camp fitness challenge!

A combination of timed exercises targeting your endurance in different ways it’ll make you work to your max for every moment and result in hurting all over!

 

Holistic Weight Loss Boot Camp Equipment.

Resistance bands looped and normal.. medium resistance

Kettlebells.. single weights medium to heavy

 

Holistic Weight Loss Boot Camp Challenges.

 

Kettlebell swings:

10 swings in a row/ no more than 20 seconds rest repeat as many times as you can within a 10 minute total.. if you fail to complete a full 10 minutes that’s all good just keep track of how many reps you managed in total and try to beat it next time..

 

Burpee/floor to ceiling:

You have 3 chances to do as many reps as possible, you cannot pause or rest even slightly within reps it must be full on and constant if you stop it counts as one of your tests.

Each time you rest you get 20 seconds no more no less count how many reps in each attempt and the total amount of reps as well like so I.e

  1. 30
  2. 15
  3. 12

Total 57

This way next time you can record fluctuations in individual sets or overall total

 

The plank:

Choose between 5-10 minutes as a target set and hold the plank for as long as you can each time without loss of control or risking injury and count how many breaks or rests you take during this time. Then each time you try to reduce the total amount of rests you take.. ps you have to stop the clock each time you rest and your rest should be no longer than 30 seconds

 

Look out for our next version soon  and check out our you tube for new ideas

There are also some great holistic weight loss boot camp exercises on the body coach website