A healthy Herb Crusted Cod, Roast Vegetables & Napoli Sauce recipe meal at the FitFarms Weight Loss Camp


For the Crumb –

  • 1, 8oz Fillet skinned and boned Cod
  • 1 Ryvita Rye Biscuit
  • 3 grams chopped Garlic
  • 3 grams chopped Basil
  • 3 grams chopped Rosemary
  • 2 grams Chilli powder


  • Crush Ryvita, add Herbs and Spices, rest while preparing Vegetables.
  • Lightly base Cod with Oil and add the crumb on top

Image Credit: PictureQuotes