Noodle Stir Fry Fitness Retreat Recipe

Ingredients (2 people)

200 grams of mixed beetroot, wholemeal and spinach noodles

150 grams of wild salmon

1/2 onion (finely chopped)

3 cloves of garlic (finely chopped)

30 grams of pine nuts

2 tsp rapeseed oil

Rock / Himalayan Salt

Black Pepper

1 red chili (roughly chopped)

150 ml coconut milk

100 grams of parmesan

Click on this link for the noodles

Cooking Method

Using a saucepan add the rapeseed and cook off the onions for 2 minutes on a medium heat. Then add the garlic and fresh chili and cook for a further minute.

Add the wild salmon and cook for 5 minutes. Using a fork pull the salmon into bite size pieces.

Finally pour in the coconut milk and add 80 grams of the parmesan.

Bring water to the boil in a large pot. Drop the noodles into the pot and cook for 6 minutes.

Drain the noodles and add them to the other ingredients in the the saucepan. Stir the ingredients for 3 minutes. Season with salt and pepper.

Place onto a plate, sprinkle parmesan and grind black pepper before serving.

Nutrition Facts

Calories 425

Protein 37g

Fibre 8g

Fat 7g

Carbohydrates 31g

Please check back at the FitFarms website if you would like anymore information on our nutrition programmes