The Fitness Camp Team are Completing a Fitness Exercise with the Kettlebell

Here we have Andy showing us how to do the kettlebell clean, twist and press. Ian talks us through the negative and positive twist.

It's quite an advanced kettlebell technique so take your time and break down each exercise. FitFarms teaches this exercise during the fitness holiday so if you are not under instruction please take note of this video and watch the technique that is being performed.