chocolatemousse123Recipe for chocolate mousse which is high in protein and healthy fat and served at FitFarms holistic weight loss boot camp.

Serves 4 people

Ingredients 

500 ml of Greek full fat yoghurt.

Make sure not to go for fat free or low fat. When the fat is processed out it loses it’s nutritional value plus unhealthy additives and sugars are added!

2 Bananas (high in potassium, protein and dietary fiber) Potassium is good because it lowers blood pressure and is one of the 9 key minerals. 

1 Avocado (good healthy fat)

3 Tablespoons of Peanut Butter (high in protein) Don’t get the cheap ones because they will be high is sugar, salt and stabiliser. The good ones to go for are Whole Earth or Meridian.

100 grams of Chocolate (check the ingredients on the back and make sure it is 70% cacao)

 

 

Method

Melt the chocolate by placing it in a glass bowl over boiling water.

Then put all the ingredients into a mixing bowl blend together.

Place in a glass bowl and grate dark chocolate on the top.