You are stronger than you thinkThis is the third part of the FitFarms quick fire fitness and fat burn work out series.

This is a no equipment basic idea to a routine, assume a 10-15 minute warm up has already been completed.

 

 

 

 

Section 3

  • Cardio circuit full body
  • Jumping jacks
  • Running on the spot
  • Burpees
  • Jumping lunges
  • Floor to ceiling
  • Side to sides
  • High knees
  • 30 seconds of each with a 10 second test in between

Section 4

  • HIIT circuit
  • Ski lunges/static lunge and pulse
  • Press up/dips
  • Burpees/butt ups into mountain climbers
  • Heismanns/ side lunge and floor touch
  • Pick one super set 20 seconds of each exercise with 20 seconds rest the repeat 5 times

Section 5

  • Tabata
  • Core/abs
  • Plank/ reverse plank
  • V-sit up/ window wipers
  • Deadbugs/treadmills
  • Russian twists/sit-ups
  • Elbows to knees/leg raises
  • 20 seconds of work 10 second change exercise each time

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