FitFarms Quick Fire Fitness and Fat Burn Work Out – SECTION 2

This is the second part of the FitFarms quick fire fitness and fat burn work out series.

This is a no equipment basic idea to a routine, assume a 10-15 minute warm up has already been completed.

Section 2 - Pre Exhaust

Target muscle groups: Chest shoulders triceps core

• Press ups
• Plank
• Press up Low position hold
• Hindu press up
• Mountain climbers
• Wide to close press up
• Incline press up
• Decline press up
• Dips
• Archer press ups
• Treadmills

As above pick 3 and circuit them for 20 reps each for 5 minutes without stopping ( or trying not to stop!

Image source: www.pinterest.com.au/cjones0168/workout-motivation/