Pearl Barley Risotto

 

 

 

 

 

 

 

Preparing a delicious Pearl Barley Risotto serve for 2 people.

INGREDIENTS

  • 150g pearl barley
  • 350 ml hot water
  • 1/2 onion
  • 2 cloves of garlic
  • 1 branch of celery
  • 1 carrot
  • 1 red pepper
  • 2 grated tomatoes
  • 1/2 aubergine
  • 1 courget
  • 4 flowers of cauliflower
  • 4 flowers of broccoli
  • 3TSP olive oil
  • 20 g butter
  • 40 g cheese ( cottage)
  • Salt pepper 2 TSP smoke paprika

METHOD

  • Put the barley in the water the day before
  • Finely chop the onion, garlic, celery, carrot, and pepper and pan fry with oil until browned.
  • Add the paprika and the tomatoes, then the barley, aubergine and the courget.
  • Stir slowly similar to a risotto
  • When the barley has cooked (approx 25 minutes) add the butter and the cheese
  • Steam the cauliflower and broccoli separate and use for decoration

 


 

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Image Credit: The Cheerful Kitchen