Top your toast with this healthy and easy to prepare Mackerel meal with Avocado and Chives.


  • 2 Fillets Mackerel (boned and skinned)
  • ¼ Avocado (diced)
  • 25g Red Onion (diced)
  • 10g Chives (finely chopped)
  • 1tsp Smoked Paprika
  • 25ml Lemon juice
  • 25g Cottage Cheese
  • 1 Slice Rye Bread


  1. Oven cook the Mackerel in 10g Coconut Oil for 8 minutes, 180C
  2. When cool flake into a bowl and add all the other ingredients
  3. Toast Bread, spread the Mackerel over the top and serve

Special blog post editorial from one of our FitFarms Health and Fitness instructors. More healthy meals and recipes at FitFarms Nutrition section. 

Image Credit:ôle/