thank yourselfOur fitness and weight loss retreat is underway! Last night we met the clients had our first meal together, introduced them to the plan for the week and this morning took their measurements before breakfast.

We have a full day of exercise ahead; it’s the first day so we like to make it the fullest!! And the rest of the week will be filled with some Zumba classes, aerobics, and resistance training of many types! Movement based classes, relaxation and yoga based sessions as well as many workshops as we can possibly squeeze in to that short time!

As the week goes by we will spend one to one time with each of the clients helping to make sense of the reasons they have for being here and how best to make good use of what they learn for when they go home. FitFarms is all about a balance in life and above all of the things we want and need are the core principles of what is good for us and what right for us each as an individual.

It’s not a case of one size fits all but choose your own path and make your own terms. It’s an approach that works very well for our clients and can be adapted to whatever brings the clients to us. We want our clients to succeed by themselves for themselves in whatever their aims.

Let’s see if we can help our new group make sense of an easier healthier lifestyle.

Image credit: https://www.pinterest.com.au/pin/348325352414076115/