FitFarms Fitness Retreat Kickstart Healthy Living

 

 

Day 3 in the Fitfarms holistic weight loss boot camp house


Today is Monday at the FitFarms London weight loss boot camp and we start again with some key mobility movement before breakfast. I find it’s easier to get clients to buy into the aerobic classes, the resistance classes and the hiit classes than it is the mobility ones sometimes.

So driven are we to sweat to prove we are burning calories and to burn calories to prove we are losing weight and to lose weight to prove we are achieving any of our goals that the most important bits are often not considered enough.. anyway that’s a point for another blog.

Those that attend the morning sessions talk over breakfast about how much better they feel and looser than they did when they first woke up, which I smugly point out is the whole aim of the holistic weight loss boot camp exercise.

After breakfast we have quite a busy morning planned with a local walk and then our second boxing session (the first one went down so well everyone was keen for a second) and then lunch comes around before we know it.

The local walk was great, it was lovely weather fresh air and countryside and it makes such a difference to mood when it all comes together like that, then boxing is great for the endorphins and releasing a little stress so much so the clients don’t realise how hard they’re working then by the time lunch came around spirits were riding high but energy levels low.

Not to worry thou as after lunch we have our first nutrition workshop and and a movement and agility based circuit class both of which were more mentally engaging than physically challenging.

In the nutrition workshop Lesley Harper lays the foundations, explains in a very complete way how and why we need certain foods and the effects of stress on the body and she also starts to unpick a few myths and misrepresentations. Lesley has been a long serving member of BANT and her workshops are extremely informative.

In the other room Jen breaks down movement, co-ordination, posture and balance and all things fundamental about movement. All in all a great day, well rounded, informative, de-stressful  after dinner there is one last stretch class to end the day and the evening snack and then we are officially half way through the week.