Over the next few weeks FitFarms the weight loss retreat and lifestyle camp will be sharing our 5 ingredients made in under 5 minutes healthy smoothie recipes.

pina coladaIn the next couple of weeks you will also have the opportunity to join the FitFarms Online programme which has been created by TV Fitness Presenter and Weight Loss Retreat Health Guru Justin Lord.

The two smoothies below are often served at the FitFarms lifestyle and weight loss retreat and are chosen for these nutritious reasons.

Pina Colada Health Benefits 

The coconut milk contains antioxidants, it helps with heart diseases and most importantly strengthens the immune system helping prevent viruses like the Coronavirus. The pineapple has enzymes that ease digestion, it also helps reduce the risk of cancer and once again we choose this one because it helps boost the immune system. Pineapple juice also speeds up recovery after surgery or strenuous exercise. Bananas we love at the weight loss retreat and the main reason for this is that they give you energy minus the unhealthy fats and cholesterol but also they are a great source of vitamin D and potassium which is great for your heart and blood pressure.

Orange Mango Health Benefits 

This one is chosen to share with you mainly because Mangoes help boost the immune system helping fight off the Coronavirus but also because almond mild is a good source of potassium helping your heart and the added bonus of having banana that increases the potassium level strengthening your heart even further and helping with high blood pressure.

Weight Loss Retreat Pina colada 5 ingredients

1 cup coconut milk

1 cup frozen pineapple

1 banana

1/4 teaspoon vanilla extract

Place all ingredients into a blender and blitz

orange mangoWeight Loss Retreat Orange mango 5 Ingredients1 cup almond milk

1 cup frozen mango

1 orange

1 banana

1 medjool date Place all ingredients into a blender and blitz