Monthly Archives: November 2019

FitFarms Dorset Weight Loss Retreat

FitFarms Fitness BeachFitFarms Dorset weight loss and fitness retreat opens in March 2020.

We are based just 20 minutes from the market town of Blandford Forum in a beautiful little village called Wolland.

There are so many great benefits to FitFarms Dorset one being the fantastic swimming pool which we use for aqua aerobics, there is also a sauna where you can relax after the challenging FitFarms exercise day.

We will be running our first course at the end of March and guests will be able to book seven, six, five, four, three and two nights weight loss and fitness retreat.

FitFarms Dorset retreat is also probably one of our most retreat like destinations situated on an old dairy farm you will be literally in a field with no other houses around you just converted barns and a swimming / leisure complex. The farm is still a working dairy farm so there are lots of cows in the neighbouring fields which also adds to the escape to the country retreat feeling.

We will be running 4 this year the first in March which is always a good one to join us on just before the chocolate season of Eater begins. Then one in the middle of summer which is always a special one because we include a beach walk along Bournemouth seafront followed up by a stretch on the sand. The third one will be in September and the last one of the year will be in December where we have the festive healthy Christmas lunch.

The first year we ran FitFarms Dorset weight loss and fitness retreat was back in 2012 and has always been one of FitFarms’ most popular retreats but the accommodation went through some deep refurbishment forcing us to close down for a one year period. The dates will be going up on the FitFarms website in the next week so book quickly to avoid disappointment.

FitFarms Weight Loss Camp Recipe

chocolatemousse123If you have been to the FitFarms holistic weight loss boot camp you will be aware that every day at 7.30pm we have a snack which is protein based. The reason for this is that customers blood sugar levels drop in the middle of the night so they don’t have a goodnights sleep. This little protein snack helps balance the blood sugar levels making sure everyone sleeps like a baby after the days exercises.

Yoghurt Chocolate Mousse with Seeds (packed with protein and nutrient dense) 

Weight Loss Boot Camp healthy Ingredients 

200 grams of yoghurt

50 grams of good quality peanut butter

2 tablespoons of seeds

2 teaspoons of Cacao powder

1 banana

1/2 avocado

 

Weight Loss Boot Camp Method

This must be one of the easiest preparation methods because all you do is blend everything together and its ready to eat.

We suggest 3 tablespoons per person and you really don’t need anymore because it’s very filling.

It freezes well if you make too much and last 1 week in the fridge.

 

FitFarms Weight loss and Fitness Boot Camp

Nov 14The FitFarms Holistic weight loss and fitness boot camp is running in Norfolk from Friday 8th November until Friday 15th November.

It’s the last one for this year and we still have one space available. If there are any last minute person who would like a kick start to a healthier, happier you then do not hesitate to contact us through the website FitFarms.

The course will once again be action packed with exercises such as Boxercise, HIIT, Country and Beach Walks, Circuits and this week we are including ballet to give the fitness programme even more variety.

The accommodation is fabulous with 4 poster beds, Queen Size Slay beds and the twin rooms are spacious with neutral country furnishings.

FitFarms Norfolk is based 3 miles outside the historic market town of Fakenham and the added bonus on this course is the Holkham Estate Beach walk. Holkham Hall is a magnificent 18th century Palladian style building built by Sir Edward Coke and is worth a detour if you are ever near the Norfolk coast. FitFarms is here for a walk though and unfortunately no time for sightseeing so we head to the Holkham Hall car park and the group walk down onto a beach which is almost a mile wide when the tide is out. Everyone tends to get wet feet on this walk but the scenery makes it all worthwhile. The walk is approximately 2.5hrs and goes along the beach front and then back through an ancient forest until we reach Holkham Estate car park making the round trip.

We will be down in Norfolk again next year and we are pleased to say we will be re opening in Dorset near Blandford Forum as of March which is always a popular venue. these dates will be advertised on the FitFarms Weight loss and fitness retreat website in the next couple of weeks.