The Daily Telegraph 'I did feel incredibly fit at the end of the week, but it was very hard work' Julie Rayment |
| Typical FitFarms Day |
Julie Brealy (Health Manager) has devised the exercise plan and has arranged the schedule so it can be modified to suit all levels of fitness. |
06.00 |
- |
Circuit Training |
07.30 |
- |
Breakfast |
08.30 |
- |
Hike on Exmoor National Park |
12.30 |
- |
Lunch |
13.00 |
- |
Nutrition Workshop
(including mineral deficiency and under active thyroid tests)
|
15.00 |
- |
Ultimate Body Fat Burn |
16.15 |
- |
Speed Ball |
17.30 |
- |
Dinner |
18.45 |
- |
Tai Chi or Yoga |
20.00 |
- |
Abdominal Blast |
20.45 |
- |
Exercise Workshop 3 or Deep Tissue Massage |
|
| "The course has been designed to suit all ages, sizes and fitness levels" Julie Brealy |