Weight Loss Holiday, Fat Farm and Fitness Holidays Information Link.

 
  Typical Day - Times and Exercises

 

The Daily Telegraph
'I did feel incredibly fit at the end of the week, but it was very hard work' Julie Rayment

Typical FitFarms Day

Julie Brealy (Health Manager) has devised the exercise plan and has arranged the schedule so it can be modified to suit all levels of fitness.

06.00
 - Circuit Training
07.30
 - Breakfast
08.30
 - Hike On Exmoor National Park
12.30
 - Lunch
13.00
 - Nutrition Workshop (mineral and sub clinical thyroid testing)
15.00
 - Biathlon (walk – swim)
17.00
 - Tai Chi
18.15
 - Dinner
19.30
 - Exercise to Salsa - Line Dancing
20.15
 - Exercise Workshop 3 or Deep Tissue Massage
"The course has been designed to suit all ages, sizes and fitness levels" Julie Brealy
 
-----------------------------------------------------------------------------------------
׀ ׀ ׀ ׀
׀ ׀ ׀ ׀
 
 
Weight Loss Holiday, Fat Farm and Fitness Holidays Accommodation Information Link.
Weight Loss Holiday, Fat Farm and Fitness Holidays Health Team Information Link.
Health Assessment Information Link.
Exercises Information Link.
Nutrition Information Link.
Typical Day Information Link.
Dates and Rates Information Link.
Members Area
Contact Information Link.
We believe that we are the only company that takes such a scientific detailed approach to weight loss
Contact Information Link.
 
 
 
Copyright ©2006 FITFARMS - Your Fitness and Weight Loss Holiday Retreat in the UK.
All Rights Reserved