Sonja has over 5 years Salsa dance experience to draw on and has created her own Salsa workout exercise programme as a result of realising how beneficial dance is for your health. Salsa dancing is not only a good aerobic activity, but is fun to do and helps with co-ordination, posture, self confidence and balance. It is also a great stress relief. Sonja is passionate about all things Salsa and loves to share her enthusiasm with all, no matter what age or ability (or how many left feet).