|
Sat |
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Breakfast |
Home-made
Muesli |
Fruit salad with
Yoghurt &
Toasted Seeds |
Porridge with
Summer Fruits |
Poached Eggs &
Grilled Tomatoes
on Toast |
Summer Fruits
with Honeyed
Oat Topping |
Porridge with
Chopped Dates
& Pine Nuts |
Home-made
Muesli |
Mid-morning
Snack |
Mixed Nuts &
Dried Fruit |
Oatcakes and
Nut Butter |
Mixed Nuts &
Dried Fruit |
Yoghurt and
Summer Berries |
Mixed Nuts &
Dried Fruit |
Rye Crackers
with Cottage
Cheese |
Mixed Nuts &
Dried Fruit |
Lunch |
Miso Soup
Chicken,
Avocado & Baby
Leaf Spinach
Wrap |
Tomato &
Cabbage Soup
Spanish Tortilla
with Tomato &
Green Salad |
Carrot & Cumin
Soup
Beetroot Salad
with Cannellini
Beans, Fetta &
Mint |
Mushroom Soup
Tuna Nicoise
Salad
|
Roasted Pepper
& Tomato Soup
Broccoli, Feta,
Hazelnut &
Cherry Tomato
Salad |
Tomato & Fennel
Soup
Warm Puy Lentil
Salad with Baby
Spinach & Goats
Cheese |
Tomato &
Cabbage Soup
Falafel with Pine
Nut Salad |
Mid-afternoon
Snack |
Vegetable
Crudités with
Yoghurt & Mint
Dip |
Vegetable
Crudités with
Cheese &
Roasted Pepper
Dip |
Vegetable
Crudités with
Hummus &
Lemon |
Vegetable
Crudités with
Aubergine Dip |
Vegetable
Crudités with
Pea Guacamole
Dip |
Vegetable
Crudités with
Cheese &
Roasted Pepper
Dip |
Vegetable
Crudités with
Yoghurt & Mint
Dip |
Evening
Meal |
Stir Fried
Vegetables with
Marinated Tofu |
Herb Crusted
Cod with
Roasted
Mediterranean
Vegetables |
Grilled Mackerel
& Hot Potato
Salad |
Organic Grilled
Chicken with
Mango Salsa,
Rice & Steamed
Vegetables |
Thai Fish Cakes
with Rice
Noodles,
Steamed
Vegetables &
Chili Dipping
Sauce |
Steak with New
Potatoes &
Green Salad |
Chinese Salmon
with Steamed
Vegetables &
Rice |
Evening
Snack /
Dessert |
Tropical Fruit
Salad |
Greek Yoghurt
with Honey and
Ginger Oatcake |
Asian Fruit Salad |
Spiced, Baked
Apple |
Tropical Fruit
Salad |
Greek Yoghurt
with Honey and
Ginger Oatcake |
Asian Fruit Salad |
