FitFarms provides you with a short term and long term programme that will help you reach your weight loss targets and more importantly long term health goals.

A common question that is asked to FitFarms is 'Surely losing over 19lbs in one week can't be healthy?. The answer is more complicated than just the amount of weight. If the weight you lose is body fat and not muscle wastage high amounts of weight loss is healthy. The key is that you must follow a healthy balanced diet and the exercise programme must be safe and effective. The FitFarms nutrition and sport science team will devise an exercise and nutrition programme for you to take home. This will ensure that when the course finishes the weight not only stays off but you reach your long term goals.

We don't use military style or celebrity trainers and experts that don't have time to appear on site. We use highly trained professionals who are fully committed to FitFarms. All the trainers have studied sports science to the highest level. Our nutritional therapist trained to degree level at the University of Westminster , the benchmark training establishment for nutritional therapy and applied nutrition in the UK and abroad.

Ultimately you are giving up a week to lose weight and improve your health. You need to be absolutely certain your health is in the right hands.