| Here at FitFarms we have a balanced programme of intense exercise and informative workshops.
Exercises: We run very differently from a boot camp or a standard weight loss retreat. When you arrive at FitFarms your fitness level will be assessed by a physiotherapist and personal trainer. The course will be intense but manageable to suit your level of fitness. This allows us to take on a wider range of fitness levels with all the clients getting maximum benefit from the course.
We also have are own intensity level scale which is based on heart beats per minute. This is called FitFarms HRS (Heart Rate Scale) and this system ensures that you maximise the time you spend at FitFarms.
FitFarms HRS also creates a training enviroment where you're not competing with others which enables you to feel comfortable with yourself and your surroundings when exercising.
Workshops: There are 3 main areas which we cover in our workshops which will give you the knowledge and confidence to stay on track post course.
Nutrition - During the week you will take part in two nutritional workshops taken by Julia FitzGerald the former Daily Telegraph nutritionist. You will cover various areas such as mineral testing, food labelling, healthy menu choices and thyroid testing. Julia's workshops will give you a full understanding of how you should be treating your body through nutrition.
Exercise - These workshops run throughout the week. We start on a basic level with subjects such as the benefits of exercise and progress to an advanced level where you will learn how to design your own exercise programme using proven personal training methods. The trainers sit down with you on a one to one basis to devise a tailor made programme to take home with you.
Behaviour Change - Often most of us know what we're doing wrong but simply can't discipline ourselves over a long period of time to actually see any real positive change. These sessions are interactive and will help you understand the reasons why eating healthy and exercising regularly has been an obstacle up to now. Understanding the underlying issues will help you stay on track and reach your long term health and fitness goals.
FitFarms has a demanding exercise schedule which is necessary to gain significant results. We realise that everyone has a different fitness level so don't worry if you're not that active. The team will make sure the programme is suited to your level of fitness. If you have been exercising regularly you'll be put in a group with women of a similar fitness level. The trainers will push and motivate you to reach your goals. |
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