fitness exercise

After measurements and breakfast the exercise begins, first off we have an intro to exercise a basic movement class where we cover adaptions and alternatives people may need to use throughout the week and this session is usually capped off with an 8 minute fitness test. Haha the clients are usually really happy at the end of those 8 minutes!

Yoga
After this we had a yoga session with Rosie, it’s a great introduction if you’ve never done it before and Rosie really understands not everyone is there for the yoga so makes it a very well rounded session.

Lunch
Next on the agenda is lunch, it’s chicken on the bone and cous cous salad today which sounds really straight forward but looks like something special even after 7 years of working at fitfarms the mealtime is still my favourite!

Boxing
After lunch it was time for 1 and a half hours of boxing, that’ll get em’ sweating! People are always surprised if they haven’t done boxing or boxercise before for how much they enjoy it and how much they get from it, it really is great fun and I can honestly say I have t had a single course where the majority wouldn’t want to do it more than once in a week.

Aerobics
Next up is an intro to aerobics, we find people enjoy aerobics and dance type classes if they can at least follow the moves so we do an intro that teaches the basics and timing etc that way everyone gets involved, Jen has made this class into a really good progression so throughout the week everyone can see either base improvement and/or get a workout from it.

Core Session
After this it’s our first core session and again the basics are covered in the session it’s enough of a workout in itself but it’s focus is on correct technique. It’s a different enough approach that even the well trained will feel the benefits the day after. At this point a few of the more hardened and well conditioned clients may think it’s not a strenuous enough start to the course but it is exactly that and funnily enough the ones that usually ask on the first day are the ones suffering the most on the 2nd and 3rd day.

Stretching
After dinner is the final class, a stretch session possibly one of the most important sessions of the day but typically the most underrated let’s face it “NO ONES EVER GOING TO BURN CALORIES OR GET FIT BY STRETCHING!” But we aren’t interested.


Health and Fitness exercise review by the FitFarms team. FitFarms specialises in Fitness and Weight Loss Holidays for people of all different fitness levels, shapes and sizes. Check out our next courses here.

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