This week our FitFarms retreat was held in the heart of Jeava situation in Spain. The weight loss retreat ran from Saturday to Saturday with days starting from 7:30 am until 8 pm. The retreat offered constant sunshine for guests to workout in and kept everyone in high spirits whilst they were put through their paces. The classes delivered during the course featured Aqua aerobics in the private outdoor pool as well as stretch and mobility classes, boxing, Zumba, aerobics, dance, core sessions, legs bums and tums and finally Tabatha and lots of circuits and high intensity interval training workouts. Alongside this varied timetable we were also able to provide and deliver various walks including costal, beach and simple but scenic walks. Our retreat offers something for everyone and every ability so you don’t need to worry about ‘being fit enough’
Our courses are ran in a way to encourage and motivate all clients to do their best and to enjoy the experience. To ensure this we offer everyone a massage mid week to help you recover and relax during your time with us. Each week guests find themselves in the same boat as others on the course which again helps people to push each other and achieve in making positive changes to there current lifestyle.
If you fancy a kick start, a healthy week away, a week to get back on track with exercise and nutrition or to simply lose a few pounds ready for the summer then contact us today and book your place for 2017 and get that health kick you want and deserve.